{"id":26196,"date":"2022-03-16T21:44:14","date_gmt":"2022-03-16T20:44:14","guid":{"rendered":"https:\/\/www.valmivola.com\/prodotti-tipici\/la-cicerchia\/"},"modified":"2024-06-04T11:30:42","modified_gmt":"2024-06-04T09:30:42","slug":"la-cicerchia","status":"publish","type":"tipicita","link":"https:\/\/www.valmivola.com\/fr\/produits-typiques\/la-cicerchia\/","title":{"rendered":"La Cicerchia di Serra de Conti"},"content":{"rendered":"<p><strong> Cicerchia <\/strong> est une l\u00e9gumineuse pauvre dont la production a \u00e9t\u00e9 abandonn\u00e9e au fil du temps avant d\u2019\u00eatre reprise et am\u00e9lior\u00e9e au point d\u2019en faire un pr\u00e9sidium <strong> de nourriture lente <\/strong>.<\/p>\n<p>Le pois d\u2019herbe, <strong> lathyrus sativus <\/strong>, est une l\u00e9gumineuse \u00e0 grains et provient d\u2019une plante herbac\u00e9e annuelle, assez similaire au pois chiche. Son origine est tr\u00e8s ancienne et vient du Moyen-Orient; Comme toutes les 117 l\u00e9gumineuses, il a des caract\u00e9ristiques nutritionnelles int\u00e9ressantes, \u00e0 la fois pour la teneur \u00e9lev\u00e9e en prot\u00e9ines et en amidon et pour la faible quantit\u00e9 de graisse. Bonne pr\u00e9sence de vitamines B1, B2 et PP, de calcium, de phosphore et de fibres.<\/p>\n<p>En plus d\u2019\u00eatre un aliment savoureux, il peut \u00eatre conserv\u00e9 longtemps une fois s\u00e9ch\u00e9.<\/p>\n<p>Sur le territoire de <strong> Serra de &lsquo;Conti <\/strong>, une vari\u00e9t\u00e9 particuli\u00e8re de cicerchia est cultiv\u00e9e avec des techniques <strong> \u00e0 faible impact environnemental <\/strong>\u00a0: plat et angulaire, avec des couleurs allant du gris au brun tachet\u00e9, avec une peau l\u00e9g\u00e8rement coriace et un go\u00fbt moins amer que les autres vari\u00e9t\u00e9s.<\/p>\n<p>Il ne n\u00e9cessite pas de longs temps de trempage, 8 heures et seulement 45 minutes de cuisson suffisent.<\/p>\n<p>Ces caract\u00e9ristiques le rendent appr\u00e9ciable au go\u00fbt et adapt\u00e9 \u00e0 d\u2019agr\u00e9ables recettes traditionnelles et innovantes.<\/p>\n<p>&amp; nbsp;<\/p>\n<h5>La recette<\/h5>\n<h3>Soupe de cicerchia<\/h3>\n<h4>Proc\u00e9dure<\/h4>\n<p>Laisser tremper les l\u00e9gumineuses toute la nuit. Couper les l\u00e9gumes en d\u00e9s, faire bouillir les cicerchia pendant 45 minutes et les laisser dans l\u2019eau de cuisson \u00e0 la fin. Verser l\u2019huile d\u2019olive extra vierge dans une casserole, ajouter les l\u00e9gumes froids et cuire quelques minutes. \u00c9gouttez la cicerchia et versez-la dans le bouillon,<br \/>\nPoursuivre la cuisson pendant 10 minutes. Pr\u00e9parer quatre bols en les frottant avec l\u2019ail comme d\u00e9sir\u00e9. Versez la soupe tr\u00e8s chaude, en ajoutant des cubes de pain grill\u00e9, de la ciboulette, du poivre et un filet d\u2019huile d\u2019olive extra vierge.<\/p>\n<h4>Ingr\u00e9dients pour 4 personnes<\/h4>\n<ul>\n<li>cicerchia g. 200<\/li>\n<li>bouillon v\u00e9g\u00e9tal g. 500<\/li>\n<li>2 gousses d\u2019ail<\/li>\n<li>c\u00e9leri, carotte, oignon g. 150<\/li>\n<li>sel et poivre<\/li>\n<li>ciboulette g. 10<\/li>\n<li>huile d\u2019olive extra vierge<\/li>\n<li>d\u00e9s de pain grill\u00e9<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-26308 alignnone aligncenter\" src=\"https:\/\/www.valmivola.com\/wp-content\/uploads\/2022\/03\/cicerchia.jpg\" alt=\"\" width=\"312\" height=\"175\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cicerchia est une l\u00e9gumineuse pauvre dont la production a \u00e9t\u00e9 abandonn\u00e9e au fil du temps avant d\u2019\u00eatre reprise et am\u00e9lior\u00e9e au point d\u2019en faire un pr\u00e9sidium de nourriture lente . Le pois d\u2019herbe, lathyrus sativus , est une l\u00e9gumineuse \u00e0 grains et provient d\u2019une plante herbac\u00e9e annuelle, assez similaire au pois chiche. Son origine est [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26198,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-26196","tipicita","type-tipicita","status-publish","has-post-thumbnail","hentry","territorio-serra-de-conti"],"acf":{"profilo":[],"miniatura":{"ID":5406,"id":5406,"title":"cicerchia-val-mivola","filename":"cicerchia-val-mivola-1.jpg","filesize":192404,"url":"https:\/\/www.valmivola.com\/wp-content\/uploads\/2022\/03\/cicerchia-val-mivola-1.jpg","link":"https:\/\/www.valmivola.com\/fr\/prodotti-tipici\/la-cicerchia\/cicerchia-val-mivola-2\/","alt":"","author":"1","description":"","caption":"","name":"cicerchia-val-mivola-2","status":"inherit","uploaded_to":5631,"date":"2022-03-16 15:03:21","modified":"2022-03-16 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